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February 11 2014


Hypertension Causes, Symptoms, Prevention, Diet And Home Remedies For prime Blood Pressure

High blood pressure levels will be the resultant from the rise in the adrenaline in the blood stream which in turn causes a high surge in the stress of the blood. Blood pressure level may be the force in which heart pumps the blood into the arteries. There's a certain level of blood pressure which is maintained by the body. A rise in this pressure is known as high blood pressure. Some of the factors behind high blood pressure are obesity, stress, hormonal modifications in women and high consumption of sodium. The situation of blood pressure level is a lot more so noticed in today's world. If untreated, high blood pressure levels could cause cardiac arrest, strokes, kidney failure, trouble for your brain and eyes. The best way to deal with hypertension is retreating towards the natural methods. Within the following lines, we provide the house remedies to treat/cure high blood pressure levels.

Natural home remedies for High blood pressure

1. The most effective do-it-yourself solution to treat high blood pressure levels is always to chew a garlic clove in a empty stomach. Use a glass of water to swallow it down.

2. Take 1 tablespoon everyone of fresh amla juice and honey each morning. It is really an effective natural remedy to lessen hypertension.

3. Give a tsp of cayenne pepper in half a mug of hot water. Drink this mixture whenever there is an rise in the blood pressure.

4. Take equal proportions of watermelon seeds and khas khas. Grind these phones produce a powdery substance. Have One teaspoon with this powder before eating any breakfast in the morning plus the night. This can be useful when you are manipulating the hypertension.

5. In 100 grams of water, squeeze half a lemon. Have this concoction after every 2 hours. This could provide relief and in addition lower the blood pressure.

6. Consume a tsp of fenugreek seeds with water. Continue this in the the morning and evening for 10 to 15 days.

7. A bit or a couple of garlic rolled in raisins would act beneficially in reducing hypertension.

8. Consume 4 leaves of holy basil and two leaves of neem with 2-4 teaspoonfuls of water. Have this in a empty stomach to get a week. This really is great at treating high blood pressure levels.

9. Consume fresh papaya in an empty stomach for a month. This might help lower the top blood pressure level.

10. In 1-2 tsp 28 equals how many tablespoons of curd, try taking a little Spiegel seeds. This is an excellent treatment for treating high blood pressure levels.

11. Walk barefoot on green grass for around 15-20 minutes everyday. This improves blood circulation helping to maintain the blood pressure at normal.

12. Take equal proportions of onion juice and honey. Take Two tablespoons of this mixture two times a day. This is an effective natural remedy to cure hypertension.

13. Prepare a powdered mixture with the addition of equal proportions of fennel seeds, cumin seeds and sugar. Add a tsp of this powdered mixture in the glassful water and drink it. In investing in this once each morning and evening is likely to solve our prime blood pressure level problem.

14. Put hot compress within the heart. Additionally it is beneficial in curing hypertension.

15. Consuming baked potatoes are another effective way to stop high blood pressure.

16. Make a juice using 25 to 30 curry leaves in a cup of water. Strain this drink and consume it each day. Lime juice can also be included with the mixture.

Hypertension diet

Persons rich in blood pressure levels should adhere to a well-balanced routine of your healthy diet, exercise, and rest. Meals are of primary importance. Meat and eggs, more than some other food, result in the blood pressure level to increase. The pressure may be lowered and blood clotting diminished by enhancing the use of fruits, reducing protein intake, and sticking with a vegetarian diet. An all-natural diet comprising fresh fruits and vegetables rather than a traditional diet, helps you to remove the toxins from your body. Salt ought to be avoided; regardless, it should not exceed more than three grams or about half a teaspoon daily.

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